Episode 145: Wrist Flexibility
Hey Mwodies, You may have noticed a slow change 1/2 day behind evolution to the Mwod in the last few days.The truth is that we’ve been a day ahead for about 100 days now. And, the psychological...
View ArticleEpisode 169: Forward Head On Neck Position
Hey Mwoders, Today we are taking a crack at forward head on neck posture dysfunctionImproving position is really about improving power Kstar
View ArticleEpisode 175: Improving Shoulder Positioning for the Press and Rack
Hey Mwoders, Today’s mission is about improving external rotation in arm flexion, or getting the shoulder into a better, more congruent set up. Test/Retest: Bench and Front Rack Kstar
View ArticleEpisode 186: Tissue Beat Down
Hey Performance Leopards, Today’s MWod session is all about peeling apart your laminated, fuzz heavy, matted down selves.Really focus today on rolling on your upper body. Grab a bar, a rolling pin, or...
View ArticleEpisode 195: Let’s Change the Way We Think About the Shoulder, Eh?
Hey MWod Super Leopards, Today’s mobility homework involves creating a wee paradigm shift. You see, they way you probably think about the shoulder is, well, incomplete. The shoulder doesn’t end at...
View ArticleEpisode 223: Fixing Elbow Pain in The Front Rack
Hey Power Freaks, Today’s mission comes as a request from one of my coaching idols. Today, we are taking on some causes of elbow pain in the front rack position (think front squat/power clean/full...
View ArticleEpisode 304: Improving the Front Rack
Hey Supple Leopards, Today’s Mission finds us in Canton, MA at the Reebok World HQ. I’m not gonna lie, being surrounded by 10 foot posters of incredible athletes is more than just a little inspiring....
View ArticleEpisode 331: Compare Sides and Make Sure You See The Change
Hey Mob-Leopards, Today’s mission is simple. Collect 3-4 min mashing your triceps on a barbell. You can certainly tack and stretch as well, but mainly slowly roll side to side. Imagine trying to...
View ArticleEpisode 339: MWod and Warmup: Olympic Lifting
Hey MWodies, Today’s mission is an example of how to incorporate Movement and Mobility tool kit into your warm up. To be clear, your warm up should look like a warm up. You may choose to add some...
View ArticleBuilding a Better Front Rack: Shoulder and Trunk Stability Relationship
Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position in the front rack and it’s effects on your upper back stability. The relationship is simple....
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